Parkour Jump: How to Master the Art of Movement
Parkour is a natural method for training the human body to be able to leap and move from place to place by climbing, jumping, and flipping. This 'art of displacement' requires neither specific structures nor accessories for its practice: The body is the only tool. It takes perseverance, guts, and discipline, but the end is rewarding.
One of the most essential skills in parkour is jumping. Jumping allows you to overcome obstacles, gaps, and heights in your environment. It also helps you to develop strength, agility, balance, and coordination. However, jumping is not as easy as it looks. It requires proper technique, practice, and safety awareness.
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In this article, you will learn how to perform a parkour jump, how to practice and improve your parkour jump, and how to avoid common mistakes and injuries. Whether you are a beginner or an advanced practitioner, you will find some useful tips and tricks to take your parkour jump to the next level.
How to perform a parkour jump
Before you start jumping over walls and rooftops, you need to master some basic techniques that will help you execute your jumps safely and efficiently. Here are some of them:
The basic techniques of jumping
The takeoff: This is the moment when you launch yourself into the air. To do this, you need to generate enough momentum and power from your legs. You can do this by running or sprinting towards your target, or by using a small run-up before jumping. The key is to use your arms to swing forward and upward as you push off the ground with your feet.
The landing: This is the moment when you touch down on the ground or on another surface. To do this, you need to absorb the impact and control your body position. You can do this by bending your knees and hips as you land, rolling forward or sideways if necessary, or using your hands to cushion your fall. The key is to distribute your weight evenly and avoid landing on your heels or toes.
The transition: This is the moment when you connect one jump with another or with another movement. To do this, you need to maintain your flow and momentum without losing speed or balance. You can do this by using your arms and legs to propel yourself forward or sideways, turning or twisting your body if needed, or using your environment to assist you. The key is to be creative and adaptable.
The types of jumps and their applications
There are many types of jumps that you can use in parkour, depending on the situation and the obstacle that you face. Here are some of them:
Type of jumpDescriptionApplication
Precision jumpA jump where you land on a small or narrow target with accuracy and control.Useful for landing on ledges, rails, or other small surfaces.
Distance jumpA jump where you cover a large horizontal distance between two points.Useful for crossing gaps, chasms, or other wide spaces.
Height dropA jump where you descend from a higher to a lower level.Useful for escaping, evading, or reaching lower areas.
Wall jumpA jump where you use a vertical surface to push yourself off and gain height or distance.Useful for climbing, scaling, or overcoming walls or fences.
VaultA jump where you use your hands to propel yourself over an obstacle.Useful for passing over barriers, rails, or other low objects.
The safety tips and precautions for jumping
Jumping can be fun and exhilarating, but it can also be dangerous and risky. To avoid injuries and accidents, you should follow some safety tips and precautions when jumping. Here are some of them:
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Warm up and stretch: Before you start jumping, you should warm up your muscles and joints with some light exercises and stretches. This will help you prevent strains, sprains, and cramps.
Check your surroundings: Before you jump, you should check your environment for any potential hazards or obstacles. You should also make sure that the surface you are jumping from and to is stable, solid, and clear of debris.
Know your limits: Before you jump, you should know your own abilities and limitations. You should not attempt jumps that are beyond your skill level or comfort zone. You should also practice your jumps in a safe and controlled setting before trying them in the real world.
Wear proper gear: Before you jump, you should wear appropriate clothing and footwear that will protect you from injuries and allow you to move freely. You should also consider wearing protective gear such as gloves, pads, or helmets if necessary.
Have a spotter: Before you jump, you should have a friend or a partner who can watch over you and assist you if needed. They can also provide feedback and encouragement to help you improve your jumps.
How to practice and improve your parkour jump
Once you have learned the basics of jumping, you can start practicing and improving your parkour jump. Here are some ways to do that:
The equipment and materials you need
To practice and improve your parkour jump, you do not need any expensive or fancy equipment or materials. You can use whatever is available in your surroundings, such as:
Park benches: You can use park benches to practice precision jumps, distance jumps, height drops, or vaults.
Trees: You can use trees to practice wall jumps, height drops, or vaults.
Stairs: You can use stairs to practice distance jumps, height drops, or vaults.
Rails: You can use rails to practice precision jumps, distance jumps, or vaults.
Walls: You can use walls to practice wall jumps or vaults.
The exercises and drills you can do
To practice and improve your parkour jump, you can do some exercises and drills that will help you develop your strength, power, speed, endurance, balance, and coordination. Here are some of them:
Squats: Squats are a basic exercise that will strengthen your legs and core muscles. To do a squat, stand with your feet shoulder-width apart and lower your hips until your thighs are parallel to the ground. Then push yourself back up to the starting position. Repeat for 10 to 20 repetitions.
Lunges: Lunges are another exercise that will strengthen your legs and core muscles. To do a lunge, stand with your feet together and take a big step forward with one leg. Bend both knees until your front thigh is parallel to the ground and your back knee is close to the ground. Then push yourself back up to the starting position. Repeat for 10 to 20 repetitions on each leg.
Broad jumps: Broad jumps are a drill that will improve your explosive power and distance jumping ability. To do a broad jump, stand with your feet shoulder-width apart and swing your arms back as you bend your knees. Then jump forward as far as you can, landing on both feet. Then repeat for 10 to 20 repetitions.
Box jumps: Box jumps are another drill that will improve your explosive power and height jumping ability. To do a box jump, stand in front of a sturdy box or platform that is at least knee-high. Then jump onto the box, landing on both feet. Then jump back down to the ground. Repeat for 10 to 20 repetitions.
Balancing exercises: Balancing exercises are a drill that will improve your stability and precision jumping ability. To do a balancing exercise, stand on one leg and try to maintain your balance for as long as you can. You can also try to balance on different surfaces, such as a rail, a curb, or a log. Repeat for 10 to 20 repetitions on each leg.
The resources and communities you can join
To practice and improve your parkour jump, you can also use some resources and communities that will provide you with information, inspiration, and support. Here are some of them:
Books and videos: Books and videos are a great way to learn from the experts and see how they perform different jumps and movements. You can find many books and videos online or in libraries that will teach you the basics and advanced techniques of parkour. Some examples are The Parkour and Freerunning Handbook by Dan Edwardes, Parkour Strength Training by Ryan Ford and Ben Musholt, and Jump London by Mike Christie.
Websites and blogs: Websites and blogs are another great way to stay updated on the latest news and trends in parkour. You can find many websites and blogs online that will offer you tips, tutorials, reviews, and stories about parkour. Some examples are .
Social media and forums: Social media and forums are another great way to connect with other parkour enthusiasts and practitioners. You can find many social media platforms and forums online that will allow you to share your experiences, ask questions, give feedback, and join challenges. Some examples are .
Parkour gyms and classes: Parkour gyms and classes are another great way to practice and improve your parkour jump in a safe and supervised environment. You can find many parkour gyms and classes near you that will offer you equipment, facilities, coaching, and training programs. Some examples are .
Parkour jams and events: Parkour jams and events are another great way to have fun and challenge yourself with your parkour jump in a real-world setting. You can find many parkour jams and events near you or around the world that will invite you to join other parkour practitioners for a day or a weekend of exploration, adventure, and competition. Some examples are .
Conclusion
Parkour jump is an amazing skill that will allow you to move through any environment with grace, speed, and creativity. It will also help you to improve your physical and mental health, as well as to express yourself and have fun.
To master the art of parkour jump, you need to learn the basic techniques of jumping, the types of jumps and their applications, and the safety tips and precautions for jumping. You also need to practice and improve your parkour jump by using the equipment and materials you need, doing the exercises and drills you can do, and joining the resources and communities you can join.
Remember that parkour jump is not about being reckless or showing off. It is about being respectful of yourself, others, and your environment. It is about being free, creative, and alive.
So what are you waiting for? Go out there and start jumping!
FAQs
What is parkour?
Parkour is a discipline that involves moving through various environments with speed, efficiency, and creativity. It can be practiced in urban or natural settings, indoors or outdoors, alone or with others. Parkour is not a sport, a martial art, or a stunt. It is a way of life, a philosophy, and an art of movement.
How do I start parkour?
To start parkour, you need to have a positive attitude, a curious mind, and a willingness to learn. You also need to have some basic physical fitness, such as strength, endurance, flexibility, and balance. You can start by learning some fundamental movements, such as running, jumping, landing, rolling, climbing, and vaulting. You can also find some tutorials and guides online or in books that will teach you the basics of parkour. You can also join a parkour gym or class near you that will offer you coaching and training.
Is parkour dangerous?
Parkour is not inherently dangerous, but it can be risky if done without proper preparation, technique, and awareness. Parkour involves overcoming obstacles and challenges that can pose potential hazards or injuries. To avoid these risks, you should always warm up and stretch before practicing parkour, check your surroundings for any dangers or obstacles, know your limits and abilities, wear proper gear and clothing, have a spotter or a partner who can help you if needed, and respect yourself, others, and your environment.
What are the benefits of parkour?
Parkour has many benefits for your physical and mental health. Some of the benefits are:
It improves your strength, power, speed, agility, balance, and coordination.
It enhances your cardiovascular fitness, endurance, and stamina.
It reduces your stress levels, anxiety, and depression.
It boosts your confidence, self-esteem, and self-expression.
It stimulates your creativity, problem-solving skills, and adaptability.
It fosters your social skills, communication skills, and teamwork.
What are some examples of parkour jumps?
Some examples of parkour jumps are:
Precision jump: A jump where you land on a small or narrow target with accuracy and control.
Distance jump: A jump where you cover a large horizontal distance between two points.
Height drop: A jump where you descend from a higher to a lower level.
Wall jump: A jump where you use a vertical surface to push yourself off and gain height or distance.
Vault: A jump where you use your hands to propel yourself over an obstacle.
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